Cumin-Spiced Sweet Potatoes

Recipesfull introduces to you: Potato Side Dish Recipes. (Cumin-Spiced Sweet Potatoes). These sweet potatoes are warming, savory, and sweet. Perfect as a main meal or side dish!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 2 sweet potatoes

Cumin-Spiced Sweet Potatoes

Ingredients

1 tablespoon cornmeal

2 teaspoons ground cumin

2 medium sweet potatoes

peeled and chopped into 1 1/2-inch cubes

2 tablespoons olive oil

1 tablespoon butter

1 pinch sea salt

or to taste

2 tablespoons sour cream

or to taste

Side Dish

Directions

Step 1

Mix cornmeal and cumin together in a bowl. Add sweet potatoes and toss until coated.

Step 2

Heat olive oil and butter in a large non-stick frying pan over medium heat until the butter is melted and starts to bubble.

Step 3

Add the sweet potatoes to the frying pan and ensure that they are evenly distributed.

Step 4

Reduce heat to medium-low. Cover the frying pan with a lid and cook covered for 5 minutes.

Step 5

Uncover and flip the sweet potatoes. Continue cooking until easily pierced with a knife about 3 minutes.

Step 6

Remove from the pan with tongs and onto a plate. Sprinkle with sea salt and serve with sour cream on the side.

Nutritional Information

Cumin-Spiced Sweet Potatoes

Servings Per Recipe:4

Calories: 210.1

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 25.3g 8%

Dietary Fiber: 3.6g 14%

Sugars: 4.8g

Fat: 11.5g 18%

Saturated Fat: 3.7g 19%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 16255.5IU 325%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 16%

Vitamin C: 2.9mg 5%

Folate: 18.2mcg 5%

Calcium: 53.2mg 5%

Iron: 2.5mg 14%

Magnesium: 35.1mg 13%

Potassium: 416.5mg 12%

Sodium: 168.7mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.