Curried Carrot Salad

Fruit Salad - Salad

Curry and raisins add a spicy and sweet element to this sweet and savory carrot apple salad with a fresh bite from parsley.

Brief

Prep 20 mins

Total: 20 mins

Servings: 2

Yield: 2 salads

Curried Carrot Salad

Ingredients

1 sweet apple

grated

2 carrots

grated

¼ cup raisins

2 tablespoons chopped fresh parsley

1 lemon

juiced

2 tablespoons olive oil

1 tablespoon toasted sesame seeds

1 teaspoon curry powder

or more to taste

½ teaspoon maple syrup

or to taste

salt and ground black pepper to taste

Coconut Apple Avocado Salad

Salad

Directions

Step 1

Combine apple carrots raisins and parsley in a bowl.

Step 2

Mix lemon juice olive oil sesame seeds curry powder maple syrup salt and pepper in a jar or container with a tight-fitting lid. Cover jar and shake until dressing is a uniform yellow color. Pour dressing over salad and mix until evenly coated.

Nutritional Information

Curried Carrot Salad

Servings Per Recipe:2

Calories: 291.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 40.4g 13%

Dietary Fiber: 7.1g 29%

Sugars: 23.3g

Fat: 16.3g 25%

Saturated Fat: 2g 10%

Vitamin A Iu: 10569.9IU 211%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 53.9mg 90%

Folate: 25.7mcg 6%

Calcium: 78.8mg 8%

Iron: 8.1mg 45%

Magnesium: 28.5mg 10%

Potassium: 541.5mg 15%

Sodium: 127.2mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 146.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.