Curried Quinoa with Red Lentils and Kale

Recipesfull introduces to you: Vegetarian Recipes. (Curried Quinoa with Red Lentils and Kale). This is gluten-free, vegan, and dairy-free, if your omit the butter. It is a slightly sweet, savory dish with a kick of spice. Vegetarian comfort food. It's very modestly spicy for spicy food lovers, but very spicy for people who aren't accustomed to chiles.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Curried Quinoa with Red Lentils and Kale

Ingredients

2 cups water

1 cup vegetable broth

⅓ cup red lentils

¼ cup finely chopped onion

1 jalapeno pepper

seeded and minced

3 cloves garlic

minced

or more to taste

1 cup rainbow quinoa

1 ½ teaspoons ground cumin

1 teaspoon curry powder

½ teaspoon salt

½ teaspoon chili powder

½ teaspoon ground cinnamon

½ teaspoon ground black pepper

½ teaspoon ground coriander

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

3 cups chopped kale

½ cup frozen peas

1 tablespoon unsalted butter

or more to taste

Everyday Cooking

Directions

Step 1

Bring water and broth to a boil in a stockpot; add lentils onion jalapeno pepper and garlic. Cover stockpot reduce heat to medium and simmer for 10 minutes.

Step 2

Mix quinoa cumin curry powder salt chili powder cinnamon black pepper coriander cardamom and cloves into broth mixture; return to a boil. Cover stockpot reduce heat to medium and simmer until quinoa is tender about 10 minutes more.

Step 3

Stir kale peas and butter into quinoa mixture and return to a boil. Cover stockpot reduce heat to medium and cook until kale and peas are tender about 10 minutes more.

Nutritional Information

Curried Quinoa with Red Lentils and Kale

Servings Per Recipe:3

Calories: 403.8

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 65.6g 21%

Dietary Fiber: 14.7g 59%

Sugars: 3.6g

Fat: 8.8g 14%

Saturated Fat: 3g 15%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 11480.1IU 230%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.7mg 45%

Vitamin C: 90.6mg 151%

Folate: 246mcg 62%

Calcium: 180.1mg 18%

Iron: 7.1mg 40%

Magnesium: 179.4mg 64%

Potassium: 951.5mg 27%

Sodium: 615.7mg 25%

Thiamin: 0.4mg 38%

Calories From Fat: 79.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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