Curry-Style Chicken and Spinach

Chicken Breast - Meat and Poultry

The 'curry' is in the combo of cumin, coriander, and ginger. I make this for my fiance, who doesn't like curry. He loves this.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Curry-Style Chicken and Spinach

Ingredients

3 tablespoons butter

2 pounds skinless

boneless chicken breast halves - cut into 1 inch strips

½ teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground ginger

¼ teaspoon onion powder

⅛ teaspoon crushed red pepper flakes

2 teaspoons garlic

finely chopped

½ cup chicken broth

1 (10 ounce) package frozen chopped spinach

⅓ cup heavy cream

salt to taste

Meat and Poultry

Directions

Step 1

Melt the butter in a large skillet over medium-high heat. Cook and stir the chicken in the butter about 5 minutes until browned.

Step 2

Season the chicken with the cumin coriander ginger onion powder and red pepper flakes. Mix in the garlic. Pour the chicken broth into the skillet and bring the mixture to a boil.

Step 3

Stir in the spinach and cook about 5 minutes. Mix in the heavy cream and cook until heated through. Continue cooking until the chicken is no longer pink and juices run clear. Salt to taste.

Nutritional Information

Curry-Style Chicken and Spinach

Servings Per Recipe:4

Calories: 461.2

% Daily Value *

Protein: 54.5g 109%

Carbohydrates: 6.1g 2%

Dietary Fiber: 3g 12%

Sugars: 0.5g

Fat: 24g 37%

Saturated Fat: 12.1g 61%

Cholesterol: 188.6mg 63%

Vitamin A Iu: 9199.4IU 184%

Niacin Equivalents: 34.1mg 262%

Vitamin B6: 1.1mg 69%

Vitamin C: 2.3mg 4%

Folate: 93.7mcg 23%

Calcium: 158.4mg 16%

Iron: 3.4mg 19%

Magnesium: 109.5mg 39%

Potassium: 671.5mg 19%

Sodium: 549.7mg 22%

Thiamin: 0.2mg 17%

Calories From Fat: 215.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.