Chicken Broccoli Ca - Unieng's Style

Chicken Breast - Dinner

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Chicken Broccoli Ca - Unieng's Style

Ingredients

12 ounces boneless

skinless chicken breast halves

cut into bite-sized pieces

1 tablespoon oyster sauce

2 tablespoons dark soy sauce

3 tablespoons vegetable oil

2 cloves garlic

chopped

1 large onion

cut into rings

½ cup water

1 teaspoon ground black pepper

1 teaspoon white sugar

½ medium head bok choy

chopped

1 small head broccoli

chopped

1 tablespoon cornstarch

mixed with equal parts water

Dinner

Directions

Step 1

In a large bowl combine chicken oyster sauce and soy sauce. Set aside for 15 minutes.

Step 2

Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade then stir-fry until light golden brown about 10 minutes. Stir in water pepper and sugar. Add bok choy and broccoli and cook stirring until soft about 10 minutes. Pour in the cornstarch mixture and cook until sauce is thickened about 5 minutes.

Nutritional Information

Chicken Broccoli Ca - Unieng's Style

Servings Per Recipe:6

Calories: 170.4

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 9.8g 3%

Dietary Fiber: 2.5g 10%

Sugars: 3.4g

Fat: 7.9g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 3421.5IU 68%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.6mg 36%

Vitamin C: 74.6mg 124%

Folate: 82.5mcg 21%

Calcium: 111.2mg 11%

Iron: 1.6mg 9%

Magnesium: 44.4mg 16%

Potassium: 520.3mg 15%

Sodium: 417.6mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 70.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.