Easy Asparagus Frittata

Vegetarian - Tips

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Easy Asparagus Frittata

Ingredients

1 tablespoon olive oil

2 teaspoons butter

½ pound asparagus

trimmed

cut into 1-inch pieces

8 eggs

½ cup grated Parmesan cheese

or more to taste

7 tablespoons milk

salt and freshly ground black pepper to taste

1 tablespoon chopped fresh parsley

Tips

Directions

Step 1

Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus stirring occasionally until soft but still firm to the bite 10 to 15 minutes.

Step 2

Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set 10 to 15 minutes.

Step 3

Invert frittata onto a plate and garnish with parsley.

Nutritional Information

Easy Asparagus Frittata

Servings Per Recipe:4

Calories: 241.7

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.2g 5%

Sugars: 3.1g

Fat: 17.6g 27%

Saturated Fat: 6.6g 33%

Cholesterol: 343.7mg 115%

Vitamin A Iu: 1093.3IU 22%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 12%

Vitamin C: 4.5mg 8%

Folate: 74.7mcg 19%

Calcium: 204.3mg 20%

Iron: 3mg 17%

Magnesium: 25.8mg 9%

Potassium: 290.8mg 8%

Sodium: 341.9mg 14%

Thiamin: 0.1mg 15%

Calories From Fat: 158.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.