Homemade Hummus with Olive Salsa

Popular - Tips

For homemade hummus that is creamy, flavorful and quick to make, start with a can of GOYA® Low Sodium Chick Peas! Our premium, nutty-tasting chickpeas cook up perfectly tender in the can and are lower in sodium than the original. Simply blend the chickpeas with olive oil, lemon juice and a handful of other pantry ingredients, then spread on a party platter and top with a quick olive salsa for a crowd-pleasing dip with the silkiest texture and true Mediterranean pizzazz.

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Homemade Hummus with Olive Salsa

Ingredients

1 (15.5 ounce) can GOYA® Low Sodium Chick Peas

drained and rinsed

3 tablespoons GOYA® Extra Virgin Olive Oil

3 tablespoons GOYA® Lemon Juice

3 tablespoons tahini (sesame seed paste)

2 teaspoons GOYA® Minced Garlic

1 teaspoon GOYA® Ground Cumin

½ teaspoon GOYA® Paprika

1 teaspoon GOYA® Adobo All-Purpose Seasoning with Pepper

¾ cup GOYA® Pitted Manzanilla Spanish Olives

sliced

2 tablespoons Goya Capers

2 medium ripe tomatoes

seeded and chopped

1 tablespoon chopped shallots

2 tablespoons chopped fresh parsley

½ teaspoon GOYA® Hot Sauce

1 teaspoon GOYA® Extra Virgin Olive Oil

GOYA® Snack Crackers

for serving

Tips

Directions

Step 1

In food processor or blender combine chick peas olive oil lemon juice tahini garlic 1 tablespoon water cumin paprika and Adobo. Puree until mixture is smooth and creamy about one minute.

Step 2

In medium bowl combine olives capers tomatoes shallots parsley and hot sauce. This should make approximately two cups of salsa.

Step 3

Mound salsa in center of large serving dish. Spoon hummus in ring around salsa. (As an alternate presentation layer hummus and then salsa alternating layers in a shallow dish.) Drizzle with olive oil if desired. Serve with crackers.

Nutritional Information

Homemade Hummus with Olive Salsa

Servings Per Recipe:8

Calories: 73.2

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 7.7g 3%

Dietary Fiber: 1g 4%

Sugars: 0.9g

Fat: 4.1g 6%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 428.9IU 9%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 5.4mg 9%

Folate: 12.1mcg 3%

Calcium: 29mg 3%

Iron: 0.7mg 4%

Magnesium: 9.7mg 4%

Potassium: 108.9mg 3%

Sodium: 41.2mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 37

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.