Easy Flake Chicken

Chicken Breast - Meat and Poultry

Simple yet unusual. Serve with mashed potatoes and grilled vegetables if desired. Enjoy!

Brief

Servings: 4

Yield: 4 servings

Easy Flake Chicken

Ingredients

salt and pepper to taste

½ cup olive oil

1 cup milk

3 skinless

boneless chicken breast halves - cut into cubes

1 cup crushed corn flake cereal crumbs

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

In a small cup combine the salt pepper olive oil and milk. Mix well and pour the mixture into a 9x13 inch baking dish. Add the cubed chicken and cover with cornflake crumbs. Bake in the preheated oven for 25 minutes until the crumbs are crisp.

Nutritional Information

Easy Flake Chicken

Servings Per Recipe:4

Calories: 391.8

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 9g 3%

Dietary Fiber: 0.2g 1%

Sugars: 3.6g

Fat: 29.3g 45%

Saturated Fat: 4.8g 24%

Cholesterol: 56.2mg 19%

Vitamin A Iu: 259.2IU 5%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.8mg 47%

Vitamin C: 2.7mg 5%

Folate: 40.2mcg 10%

Calcium: 81.7mg 8%

Iron: 2.8mg 16%

Magnesium: 32.1mg 12%

Potassium: 323mg 9%

Sodium: 133.7mg 5%

Thiamin: 0.2mg 18%

Calories From Fat: 264.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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