Easy Garlic Ginger Chicken

Chicken Breast - Dinner

Light and flavorful!

Brief

Servings: 4

Yield: 4 servings

Easy Garlic Ginger Chicken

Ingredients

4 skinless

boneless chicken breast halves

3 cloves crushed garlic

3 tablespoons ground ginger

1 tablespoon olive oil

4 limes

juiced

Dinner

Directions

Step 1

Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic ginger oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.

Step 2

Remove chicken from bag and grill or broil basting with marinade until cooked through and juices run clear. Dispose of any remaining marinade.

Nutritional Information

Easy Garlic Ginger Chicken

Servings Per Recipe:4

Calories: 197.1

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 10.7g 3%

Dietary Fiber: 2.4g 10%

Sugars: 1.3g

Fat: 5.2g 8%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 64.4IU 1%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 46%

Vitamin C: 21.9mg 37%

Folate: 11.7mcg 3%

Calcium: 43.9mg 4%

Iron: 1.8mg 10%

Magnesium: 45.1mg 16%

Potassium: 432.7mg 12%

Sodium: 79.8mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 47

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.