Roasted Cauliflower Steaks

Quick and Easy - Tips

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Roasted Cauliflower Steaks

Ingredients

1 large head cauliflower

sliced lengthwise through the core into 4 'steaks'

¼ cup olive oil

1 tablespoon fresh lemon juice

2 cloves garlic

minced

1 pinch red pepper flakes

or to taste

salt and ground black pepper to taste

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Place cauliflower steaks on the prepared baking sheet.

Step 3

Whisk olive oil lemon juice garlic red pepper flakes salt and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.

Step 4

Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden 15 to 20 minutes more.

Nutritional Information

Roasted Cauliflower Steaks

Servings Per Recipe:4

Calories: 175.8

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 12.1g 4%

Dietary Fiber: 5.4g 22%

Sugars: 5.2g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 132.2IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 31%

Vitamin C: 99.8mg 166%

Folate: 120.5mcg 30%

Calcium: 49.7mg 5%

Iron: 1mg 6%

Magnesium: 32.5mg 12%

Potassium: 652.2mg 18%

Sodium: 63.6mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 123.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.