Easy Sausage and Shrimp Gumbo

Recipesfull introduces to you: Seafood Recipes. (Easy Sausage and Shrimp Gumbo). This dish will warm your heart on a cold day. I first had this at a friend's house in Louisiana and after a few changes, shrimp instead of chicken for instance, I came up with a recipe I think you will enjoy as much as my family does. Serve over rice with additional seasoning on the side if you like it spicier, as I do. Enjoy.

Brief

Prep 20 mins

Cook: 1hr12 mins

Total: 1hr32 mins

Servings: 8

Yield: 8 servings

Easy Sausage and Shrimp Gumbo

Ingredients

1 cup canola oil

1 cup all-purpose flour

1 onion

diced

1 green bell pepper

diced

3 stalks celery

diced

1 pound andouille sausage

chopped

2 tablespoons Cajun seasoning

2 cloves garlic

chopped

1 teaspoon freshly ground black pepper

6 cups low-sodium chicken stock

1 pound peeled and deveined small shrimp

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter about 20 minutes.

Step 2

Stir onion green bell pepper and celery into flour mixture; cook and stir until softened about 5 minutes. Add sausage; cook and stir until browned about 5 minutes. Add Cajun seasoning garlic and black pepper; cook and stir until fragrant about 2 minutes.

Step 3

Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer for 30 minutes. Add shrimp and cook until shrimp are pink and cooked through about 10 minutes.

Nutritional Information

Easy Sausage and Shrimp Gumbo

Servings Per Recipe:8

Calories: 568.3

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 19g 6%

Dietary Fiber: 1.6g 7%

Sugars: 2.5g

Fat: 45.4g 70%

Saturated Fat: 8.1g 41%

Cholesterol: 122.2mg 41%

Vitamin A Iu: 262.7IU 5%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.2mg 15%

Vitamin C: 15.8mg 26%

Folate: 43.6mcg 11%

Calcium: 42.9mg 4%

Iron: 2.7mg 15%

Magnesium: 32.5mg 12%

Potassium: 333.7mg 9%

Sodium: 1070.3mg 43%

Thiamin: 0.4mg 37%

Calories From Fat: 408.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.