Key West Chicken

Chicken Breast - Dinner

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Key West Chicken

Ingredients

3 tablespoons soy sauce

1 tablespoon honey

1 tablespoon vegetable oil

1 teaspoon lime juice

1 teaspoon chopped garlic

4 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

In a shallow container blend soy sauce honey vegetable oil lime juice and garlic. Place chicken breast halves into the mixture and turn to coat. Cover and marinate in the refrigerator at least 30 minutes.

Step 2

Preheat an outdoor grill for high heat.

Step 3

Lightly oil the grill grate. Discard marinade and grill chicken 6 to 8 minutes on each side until juices run clear.

Nutritional Information

Key West Chicken

Servings Per Recipe:4

Calories: 184.1

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.1g 1%

Sugars: 4.5g

Fat: 6.2g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 17.3IU

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.6mg 1%

Folate: 5.1mcg 1%

Calcium: 15.9mg 2%

Iron: 1.1mg 6%

Magnesium: 28.5mg 10%

Potassium: 235.3mg 7%

Sodium: 735.3mg 29%

Thiamin: 0.1mg 6%

Calories From Fat: 56.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.