Easy Spicy Chicken and Rice

Recipesfull introduces to you: Chicken Breast Recipes. (Easy Spicy Chicken and Rice). This one is perfect for those nights when you don't have a lot of time to prepare.

Brief

Servings: 3

Yield: 3 to 4 servings

Easy Spicy Chicken and Rice

Ingredients

4 skinless

boneless chicken breasts

1 (14.5 ounce) can diced tomatoes with green chile peppers

1 (10.75 ounce) cancondensed cream of chicken soup

1 cup uncooked white rice

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl combine the tomatoes/chiles soup rice salt and pepper. Mix well. If necessary add a little water.

Step 3

Place chicken breasts in a 9x13 inch baking dish. Pour sauce mixture over chicken. Cover and bake for about 45 minutes until rice is tender.

Nutritional Information

Easy Spicy Chicken and Rice

Servings Per Recipe:3

Calories: 539.2

% Daily Value *

Protein: 40.7g 81%

Carbohydrates: 67.9g 22%

Dietary Fiber: 1.9g 8%

Sugars: 1.5g

Fat: 10.1g 16%

Saturated Fat: 2.8g 14%

Cholesterol: 97.7mg 33%

Vitamin A Iu: 735IU 15%

Niacin Equivalents: 27.2mg 209%

Vitamin B6: 0.9mg 54%

Vitamin C: 8.5mg 14%

Folate: 131.5mcg 33%

Calcium: 63.1mg 6%

Iron: 5.4mg 30%

Magnesium: 74.9mg 27%

Potassium: 521.1mg 15%

Sodium: 1480.4mg 59%

Thiamin: 0.5mg 47%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.