Egg Bites

Recipesfull introduces to you: Low Sodium Recipes. (Egg Bites). Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 12

Yield: 12 egg bites

Egg Bites

Ingredients

cooking spray

5 small tri-color baby potatoes

thinly sliced

¼ stick butter

10 small eggs

1 small tomato

finely chopped

1 small yellow bell pepper

finely chopped

½ cup fresh spinach

¼ cup chopped ham

¼ cup chopped white onion

1 slice mozzarella cheese

cut into 12 cubes

Green Tomato Relish

Diet and Healthy

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

Step 2

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

Step 3

Bake in the preheated oven for 5 minutes.

Step 4

Mix eggs tomato bell pepper spinach ham and onion together in a large bowl. Remove muffin tin from oven and ladle the egg mixture over the potatoes. Top each muffin cup with a mozzarella cube.

Step 5

Continue baking until egg bites are set about 20 minutes.

Nutritional Information

Egg Bites

Servings Per Recipe:12

Calories: 108.3

% Daily Value *

Protein: 6g 12%

Carbohydrates: 8g 3%

Dietary Fiber: 1.1g 4%

Sugars: 1.1g

Fat: 6g 9%

Saturated Fat: 2.6g 13%

Cholesterol: 122.9mg 41%

Vitamin A Iu: 414IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 21.4mg 36%

Folate: 26.7mcg 7%

Calcium: 43.4mg 4%

Iron: 1mg 5%

Magnesium: 16.4mg 6%

Potassium: 256.8mg 7%

Sodium: 111.3mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 53.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.