Staffordshire Oatcakes

Low Calorie - Diet and Healthy

These are pancakes and a traditional favorite from the North Staffordshire area of England. Delicious with butter or jam! You may grind regular oatmeal in a blender to make your own oat flour.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 12

Yield: 1 dozen

Staffordshire Oatcakes

Ingredients

1 ½ cups warm water

1 ½ cups warm milk

1 tablespoon white sugar

1 (.25 ounce) envelope active dry yeast

2 ½ cups oat flour

2 cups whole wheat flour

1 teaspoon salt

Barbarella's German Pancakes

Diet and Healthy

Directions

Step 1

Place warm water and warm milk into a large bowl. Stir in sugar and yeast and let stand for 5 minutes or until frothy. Mix in oat flour whole wheat flour and salt blending thoroughly. Cover bowl and let stand in a warm place for 1 hour.

Step 2

Heat a large griddle or two skillets over medium heat and grease well. Spoon enough batter onto the pan to make a thin pancake about 8 inches across for each one. Cook for 2 to 3 minutes or until the top surface is covered with holes. Turn over and brown on the other side. Place oatcakes on a warm plate until ready to serve. Best served immediately but can be frozen and heated later.

Nutritional Information

Staffordshire Oatcakes

Servings Per Recipe:12

Calories: 164.6

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 30.5g 10%

Dietary Fiber: 4.5g 18%

Sugars: 2.6g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 59.5IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.1mg

Folate: 24mcg 6%

Calcium: 56.5mg 6%

Iron: 1.8mg 10%

Magnesium: 31.8mg 11%

Potassium: 205.1mg 6%

Sodium: 208.5mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 26.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.