Pancake - Breakfast and Brunch
This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. You may try blueberries, blackberries, or raspberries for different flavors.
Prep 10 mins Cook: 30 mins Additional: 1hr Total: 1hr40 mins Servings: 48 Yield: 3 cups
Elderberry Syrup
1 cup fresh elderberries
3 cups water
1 cinnamon stick
3 whole cloves
1 teaspoon minced fresh ginger root
1 cup honey
Breakfast and Brunch Step 1 Place elderberries water cinnamon stick cloves and ginger in a saucepan over medium heat. Bring to a boil reduce heat to low and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve retaining juice and discarding the pulp. Let juice cool. Step 2 Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.
Servings Per Recipe:48 Calories: 24 % Daily Value * Carbohydrates: 6.5g 2% Dietary Fiber: 0.3g 1% Sugars: 5.8g Vitamin A Iu: 18.3IU Vitamin C: 1.1mg 2% Folate: 0.3mcg Calcium: 2.8mg Iron: 0.1mg 1% Magnesium: 0.5mg Potassium: 12.6mg Sodium: 1.1mg Calories From Fat: 0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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