Island-Style Sardines and Rice

Recipesfull introduces to you: Seafood Recipes. (Island-Style Sardines and Rice). This is one of my favorite recipes. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. It is made from items that are almost always found in a West Indian/Carribean kitchen. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love sardines!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Island-Style Sardines and Rice

Ingredients

1 tablespoon coconut oil

1 roma (plum) tomato

diced

¼ cup sliced white onion

1 small garlic clove

minced

⅛ teaspoon minced scotch bonnet chile pepper

2 (3.75 ounce) cans sardines packed in soybean oil

salt and ground black pepper to taste

2 cups cooked white rice

Crunchy Fried Shrimp

Breakfast and Brunch

Directions

Step 1

Melt coconut oil in a skillet over medium heat; add tomato onion garlic and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent about 5 minutes.

Step 2

Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet reduce to low and cook until sardines are heated through about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.

Nutritional Information

Island-Style Sardines and Rice

Servings Per Recipe:4

Calories: 235.2

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 23.8g 8%

Dietary Fiber: 0.6g 3%

Sugars: 0.8g

Fat: 9g 14%

Saturated Fat: 3.9g 20%

Cholesterol: 65.3mg 22%

Vitamin A Iu: 233IU 5%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.8mg 5%

Folate: 55mcg 14%

Calcium: 188.2mg 19%

Iron: 2.4mg 13%

Magnesium: 30mg 11%

Potassium: 260.7mg 7%

Sodium: 234.3mg 9%

Thiamin: 0.2mg 18%

Calories From Fat: 81.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.