Garlic Anchovy Linguine

Recipesfull introduces to you: Italian Recipes. (Garlic Anchovy Linguine). This is a fabulous recipe for a light and flavorful pasta dish that's full of veggies. The mixture of anchovies and garlic creates an amazing flavor and aroma, and the crushed red pepper flakes add a nice kick. This recipe can handle as much garlic as you like, so push it to the limit.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Garlic Anchovy Linguine

Ingredients

6 tablespoons extra-virgin olive oil

6 cloves garlic

chopped

¾ cup finely chopped broccoli florets

½ cup sliced mushrooms

6 ounces anchovy fillets

chopped

1 cup water

¼ cup chopped green onions

½ cup diced tomatoes

2 tablespoons finely chopped fresh parsley

1 teaspoon extra-virgin olive oil

1 (16 ounce) package linguine pasta

1 ½ tablespoons crushed red pepper flakes

1 pinch black pepper

Italian Bread Bowls

World Cuisine

Directions

Step 1

Heat 6 tablespoons olive oil in a large skillet over medium heat then stir in garlic broccoli and mushrooms; cook until lightly browned. Add anchovies and water cover and simmer for 4 to 5 minutes. Stir in green onions tomatoes and parsley cover again simmering until vegetables are soft about 3 to 4 minutes.

Step 2

While the vegetables are cooking bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired season with black pepper. Serve immediately.

Nutritional Information

Garlic Anchovy Linguine

Servings Per Recipe:6

Calories: 477.2

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 58.6g 19%

Dietary Fiber: 3.9g 16%

Sugars: 3.5g

Fat: 19.3g 30%

Saturated Fat: 3.1g 15%

Cholesterol: 24.1mg 8%

Vitamin A Iu: 1288.7IU 26%

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.3mg 18%

Vitamin C: 17mg 28%

Folate: 169mcg 42%

Calcium: 103.5mg 10%

Iron: 4mg 22%

Magnesium: 65.5mg 23%

Potassium: 461.1mg 13%

Sodium: 1052.2mg 42%

Thiamin: 0.1mg 5%

Calories From Fat: 173.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.