Cajun Chicken

Chicken Breast - Dinner

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Cajun Chicken

Ingredients

2 cups vegetable oil

2 tablespoons Cajun seasoning

2 tablespoons dried Italian-style seasoning

garlic powder to taste

2 tablespoons lemon pepper

10 skinless

boneless chicken breast halves - pounded to 1/2 inch thickness

Dinner

Directions

Step 1

In a large shallow dish mix the oil Cajun seasoning Italian seasoning garlic powder and lemon pepper. Place the chicken in the dish and turn to coat with the mixture. Cover and refrigerate for 1/2 hour.

Step 2

Preheat the grill for high heat.

Step 3

Lightly oil the grill grate. Drain chicken and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side or until juices run clear.

Nutritional Information

Cajun Chicken

Servings Per Recipe:10

Calories: 535.8

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.3g

Fat: 47.8g 74%

Saturated Fat: 4.1g 21%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 79IU 2%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.5mg 1%

Folate: 5.6mcg 1%

Calcium: 28mg 3%

Iron: 1.3mg 7%

Magnesium: 26.1mg 9%

Potassium: 243.1mg 7%

Sodium: 620.2mg 25%

Thiamin: 0.1mg 6%

Calories From Fat: 430.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.