Garlic Herb Grilled Pork Tenderloin

Good Times, Good Food - BBQ and Grilling

Grilled pork tenderloin with garlic, thyme and rosemary.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Garlic Herb Grilled Pork Tenderloin

Ingredients

3 pounds pork tenderloin

¼ cup olive oil

3 cloves garlic

chopped

½ teaspoon chopped fresh thyme

½ tablespoon chopped fresh rosemary

1 tablespoon salt

2 tablespoons ground black pepper

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives)

BBQ and Grilling

Directions

Step 1

Cut a horizontal slit in the pork tenderloin leaving the halves attached. Rub tenderloin with olive oil.

Step 2

Insert garlic into the slit and on onto the fatty part of pork. Press thyme and rosemary into slit. Sprinkle tenderloin with salt and pepper.

Step 3

Preheat an outdoor grill for medium-high heat.

Step 4

Lightly oil the grill grate. Place pork on grill. Cook approximately 1 hour turning every 15 minutes to a minimum internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Garlic Herb Grilled Pork Tenderloin

Servings Per Recipe:4

Calories: 536.2

% Daily Value *

Protein: 60.7g 121%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.9g 4%

Fat: 30g 46%

Saturated Fat: 7.8g 39%

Cholesterol: 189.4mg 63%

Vitamin A Iu: 34.8IU 1%

Niacin Equivalents: 22.9mg 176%

Vitamin B6: 1.1mg 67%

Vitamin C: 3.6mg 6%

Folate: 12.8mcg 3%

Calcium: 30.4mg 3%

Iron: 3.9mg 22%

Magnesium: 77.7mg 28%

Potassium: 946.5mg 27%

Sodium: 1875.2mg 75%

Thiamin: 2mg 196%

Calories From Fat: 269.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.