Grilled Tarragon Mustard Chicken

Chicken Breast - BBQ and Grilling

If you're looking to grill some chicken but are tired of the traditional grilling sauces, try this. It's flavorful and doesn't require time to marinate.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Grilled Tarragon Mustard Chicken

Ingredients

2 tablespoons Dijon mustard

2 tablespoons finely chopped garlic

1 tablespoon dried tarragon

1 teaspoon honey

1 tablespoon lemon juice

4 skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

Preheat grill for medium heat and lightly oil grate.

Step 2

Whisk mustard garlic tarragon honey and lemon juice in a small bowl. Pat chicken breasts dry with a paper towel; coat one side of each breast with mustard sauce.

Step 3

Place chicken coated side down on grill; cover with remaining sauce and close grill lid. Turn chicken over after 10 minutes. Cook chicken breasts until no longer pink in the center and juices run clear about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Grilled Tarragon Mustard Chicken

Servings Per Recipe:4

Calories: 154.6

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.2g 1%

Sugars: 1.7g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 68.1IU 1%

Niacin Equivalents: 15.8mg 122%

Vitamin B6: 0.6mg 35%

Vitamin C: 3.6mg 6%

Folate: 7.1mcg 2%

Calcium: 33.5mg 3%

Iron: 1.3mg 7%

Magnesium: 28.4mg 10%

Potassium: 260.9mg 7%

Sodium: 247.5mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.