Grape and Coconut Salad

Fruit Salad - Salad

Light and refreshing. Great for a summer day!

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Grape and Coconut Salad

Ingredients

1 (8 ounce) package fat-free cream cheese

softened

1 (8 ounce) container fat-free sour cream

⅓ cup white sugar

1 teaspoon vanilla extract

4 pounds red seedless grapes

⅓ cup shredded coconut

⅓ cup chopped pecans

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Mix cream cheese sour cream sugar and vanilla extract together in a bowl; fold in grapes coconut and pecans. Refrigerate for flavors to blend at least 30 minutes.

Nutritional Information

Grape and Coconut Salad

Servings Per Recipe:6

Calories: 393.3

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 75.5g 24%

Dietary Fiber: 4.1g 16%

Sugars: 67.8g

Fat: 8.2g 13%

Saturated Fat: 2.4g 12%

Cholesterol: 9.6mg 3%

Vitamin A Iu: 838.8IU 17%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 23%

Vitamin C: 32.8mg 55%

Folate: 27.5mcg 7%

Calcium: 187.1mg 19%

Iron: 1.1mg 6%

Magnesium: 33.6mg 12%

Potassium: 664mg 19%

Sodium: 287.5mg 12%

Thiamin: 0.3mg 34%

Calories From Fat: 73.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.