Green Chicken Salad

Healthy Lunch - Lunch

Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.

Brief

Prep 15 mins

Cook: 12 mins

Additional: 5 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Green Chicken Salad

Ingredients

½ cup Marie's® Creamy Avocado Poblano dressing

2 chicken breasts

Salt and pepper

2 tablespoons olive oil

5 cups arugula

1 cup cooked farro

1 cucumber

shaved

1 Granny Smith apple

thinly sliced

1 shallot

thinly sliced

1 avocado

diced

Copper Penny

Lunch

Directions

Step 1

Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes about 6 minutes per side. Let chicken rest for 5 minutes before plating.

Step 2

Using a large platter or bowl create a bed of arugula. Sprinkle farro and the shaved cucumber sliced apple and sliced shallot over arugula. Place chicken breasts whole or cut into pieces on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.

Nutritional Information

Green Chicken Salad

Servings Per Recipe:4

Calories: 377.9

% Daily Value *

Protein: 16g 32%

Carbohydrates: 26.1g 8%

Dietary Fiber: 5.9g 23%

Sugars: 7g

Fat: 24.2g 37%

Saturated Fat: 4g 20%

Cholesterol: 43.8mg 15%

Vitamin A Iu: 900.9IU 18%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.5mg 29%

Vitamin C: 13.5mg 22%

Folate: 75.7mcg 19%

Calcium: 69.6mg 7%

Iron: 1.5mg 8%

Magnesium: 50.9mg 18%

Potassium: 620.1mg 17%

Sodium: 311.4mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 217.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.