Lunch Box Pita Pockets

Healthy Lunch - Lunch

Kids can assemble these pita meals themselves, right there at the lunch table!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Lunch Box Pita Pockets

Ingredients

½ cup deli ham

chopped

½ cup shredded lettuce

¼ cup shredded carrot

¼ cup Ranch dressing

1 pita bread round

cut in half

Raw Beet Salad

Lunch

Directions

Step 1

Place ham lettuce and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture Ranch dressing and pita bread along with a spoon in a lunch box or bag until lunch time.

Step 2

Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.

Nutritional Information

Lunch Box Pita Pockets

Servings Per Recipe:1

Calories: 558.5

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 36.6g 12%

Dietary Fiber: 3.2g 13%

Sugars: 4.8g

Fat: 37.7g 58%

Saturated Fat: 6.8g 34%

Cholesterol: 54.7mg 18%

Vitamin A Iu: 4754.2IU 95%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.2mg 9%

Folate: 71.4mcg 18%

Calcium: 90mg 9%

Iron: 2.3mg 13%

Magnesium: 33.1mg 12%

Potassium: 408.9mg 12%

Sodium: 1744.1mg 70%

Thiamin: 0.9mg 92%

Calories From Fat: 338.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.