Grilled Caribbean Chicken

Chicken Breast - BBQ and Grilling

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Brief

Servings: 6

Yield: 6 servings

Grilled Caribbean Chicken

Ingredients

3 skinless

boneless chicken breasts

¼ cup orange juice

2 tablespoons fresh lime juice

2 tablespoons mango chutney

2 teaspoons grated fresh ginger

1 tablespoon olive oil

½ teaspoon hot pepper sauce

1 teaspoon minced fresh oregano

2 cloves garlic

minced

BBQ and Grilling

Directions

Step 1

In a nonporous glass dish or bowl combine the orange juice lime juice chutney ginger oil pepper sauce oregano and cloves. Mix all together and add chicken. Toss to coat cover dish and place in refrigerator. Marinate overnight.

Step 2

Preheat grill to medium high heat or set oven to broil

Step 3

Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutritional Information

Grilled Caribbean Chicken

Servings Per Recipe:6

Calories: 110.7

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 3g

Fat: 4.2g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 36mg 12%

Vitamin A Iu: 73.7IU 2%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.8mg 15%

Folate: 6.1mcg 2%

Calcium: 12.9mg 1%

Iron: 0.6mg 3%

Magnesium: 16.1mg 6%

Potassium: 167.2mg 5%

Sodium: 43.1mg 2%

Calories From Fat: 37.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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