Grilled Chicken and Sun-Dried Tomato Subs

Recipesfull introduces to you: Italian Recipes. (Grilled Chicken and Sun-Dried Tomato Subs). Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 sandwiches

Grilled Chicken and Sun-Dried Tomato Subs

Ingredients

6 boneless

skinless chicken breast halves

2 tablespoons olive oil

salt and ground black pepper to taste

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon dried oregano

¼ teaspoon crushed red pepper flakes

1 (8 ounce) jar sun-dried tomatoes

packed in oil - drained

oil reserved

1 (4 ounce) can sliced black olives

drained

6 hoagie rolls

split lengthwise

Ciabatta Bread

World Cuisine

Directions

Step 1

Preheat an outdoor grill for medium high heat and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil then season both sides of chicken with salt pepper garlic powder onion powder oregano and red pepper to taste; set aside

Step 2

In a medium bowl combine the sun-dried tomatoes olives and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside

Step 3

Place chicken on preheated grill and cook for 10 to 12 minutes turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls and top each with a heaping tablespoon of tomato mixture.

Nutritional Information

Grilled Chicken and Sun-Dried Tomato Subs

Servings Per Recipe:6

Calories: 471.8

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 43.1g 14%

Dietary Fiber: 4.8g 19%

Sugars: 3.1g

Fat: 18.2g 28%

Saturated Fat: 3.5g 17%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 636.4IU 13%

Niacin Equivalents: 22.1mg 170%

Vitamin B6: 0.8mg 49%

Vitamin C: 39.7mg 66%

Folate: 53.8mcg 13%

Calcium: 128.6mg 13%

Iron: 4mg 22%

Magnesium: 64.6mg 23%

Potassium: 892.4mg 25%

Sodium: 659mg 26%

Thiamin: 0.2mg 16%

Calories From Fat: 164.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.