Chicken Hariyali Tikka

Chicken Breast - Dinner

Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 3hrs

Total: 3hrs35 mins

Servings: 4

Yield: 4 servings

Chicken Hariyali Tikka

Ingredients

1 cup finely chopped fresh cilantro

½ cup finely chopped fresh mint leaves

1 tablespoon ginger garlic paste

1 tablespoon lemon juice

1 tablespoon green chile paste

1 tablespoon salt

1 pound skinless

boneless chicken breast halves - cut into chunks

Dinner

Directions

Step 1

In a large bowl grind together the cilantro mint leaves ginger garlic paste lemon juice green chile paste and salt. Place the chicken in the bowl and rub with the mixture. Cover and refrigerate 2 to 3 hours.

Step 2

Preheat the oven broiler. Lightly grease a baking dish.

Step 3

Place the chicken in the baking dish and broil 20 minutes or until chicken juices run clear.

Nutritional Information

Chicken Hariyali Tikka

Servings Per Recipe:4

Calories: 147.2

% Daily Value *

Protein: 24g 48%

Carbohydrates: 3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.9g

Fat: 2.8g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 64.7mg 22%

Vitamin A Iu: 832.1IU 17%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 30%

Vitamin C: 6.9mg 12%

Folate: 14.2mcg 4%

Calcium: 26.7mg 3%

Iron: 1.1mg 6%

Magnesium: 25.3mg 9%

Potassium: 265.5mg 7%

Sodium: 1966.2mg 79%

Thiamin: 0.1mg 6%

Calories From Fat: 25.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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