Grilled Chicken with Herbs

Chicken Breast - BBQ and Grilling

Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Brief

Servings: 6

Yield: 6 servings

Grilled Chicken with Herbs

Ingredients

2 tablespoons chopped Italian flat leaf parsley

2 teaspoons fresh rosemary

minced

2 teaspoons chopped fresh thyme

1 teaspoon dried sage

3 cloves garlic

minced

¼ cup olive oil

½ cup balsamic vinegar

salt and pepper to taste

1 ½ pounds skinless

boneless chicken breasts

BBQ and Grilling

Directions

Step 1

In a blender combine the parsley rosemary thyme sage garlic oil vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.

Step 2

Preheat grill to medium high heat OR set oven to broil.

Step 3

Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side or until chicken is cooked through and no longer pink inside.

Nutritional Information

Grilled Chicken with Herbs

Servings Per Recipe:6

Calories: 221.1

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 3.8g 1%

Dietary Fiber: 0.2g 1%

Sugars: 3g

Fat: 10.5g 16%

Saturated Fat: 1.6g 8%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 155.8IU 3%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.6mg 41%

Vitamin C: 4.1mg 7%

Folate: 7.2mcg 2%

Calcium: 26.8mg 3%

Iron: 1.2mg 7%

Magnesium: 33.9mg 12%

Potassium: 322.9mg 9%

Sodium: 80.2mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 94.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.