Potato Crunchy Tenders

Chicken Breast - Dinner

I was trying to come up with something different than pizza on football practice nights, so i came up with this quick meal.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Potato Crunchy Tenders

Ingredients

½ cup vegetable oil for frying

1 ½ cups milk

1 egg

1 (7.6 ounce) package garlic flavored instant mashed potatoes

2 teaspoons salt

2 teaspoons ground black pepper

1 ½ pounds chicken tenders

Dinner

Directions

Step 1

Heat the oil in a large skillet over medium heat.

Step 2

While the oil is heating beat the milk and egg together in a bowl. In another bowl stir together the instant mashed potatoes salt and pepper.

Step 3

Stir the chicken tenders with the milk mixture to coat thoroughly then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot oil and fry until golden brown 7 to 10 minutes. Remove from oil and drain on paper towels.

Nutritional Information

Potato Crunchy Tenders

Servings Per Recipe:6

Calories: 555.6

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 34.8g 11%

Dietary Fiber: 1.9g 8%

Sugars: 2.9g

Fat: 25.7g 40%

Saturated Fat: 4.9g 24%

Cholesterol: 139.2mg 46%

Vitamin A Iu: 184.1IU 4%

Niacin Equivalents: 24.8mg 191%

Vitamin B6: 0.8mg 48%

Vitamin C: 0.3mg

Folate: 11.6mcg 3%

Calcium: 97.5mg 10%

Iron: 1.7mg 9%

Magnesium: 44.3mg 16%

Potassium: 424.9mg 12%

Sodium: 944.6mg 38%

Thiamin: 0.1mg 12%

Calories From Fat: 231.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.