Grilled Okra

Recipesfull introduces to you: Mardi Gras Recipes. (Grilled Okra). These are very spicy and good. They have to be very charred.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Grilled Okra

Ingredients

1 pound fresh okra

¼ cup melted butter

¼ cup Cajun seasoning

Cajun Style Blackened Snapper

Holidays and Events

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred about 2 minutes per side.

Nutritional Information

Grilled Okra

Servings Per Recipe:4

Calories: 156.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 11.4g 4%

Dietary Fiber: 4.3g 17%

Sugars: 1.4g

Fat: 12g 18%

Saturated Fat: 7.3g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 780.2IU 16%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 23.9mg 40%

Folate: 100.3mcg 25%

Calcium: 95.3mg 10%

Iron: 0.9mg 5%

Magnesium: 65mg 23%

Potassium: 434.9mg 12%

Sodium: 1501mg 60%

Thiamin: 0.2mg 23%

Calories From Fat: 107.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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