Grilled Tofu Sandwich Filling

Recipesfull introduces to you: Sandwich Recipes. (Grilled Tofu Sandwich Filling). This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!

Brief

Prep 5 mins

Cook: 5 mins

Additional: 3hrs

Total: 3hrs10 mins

Servings: 10

Yield: 10 servings

Grilled Tofu Sandwich Filling

Ingredients

1 (16 ounce) package firm tofu

1 cup honey mustard sauce

2 tablespoons vegetable oil

Ultimate Steak Sandwich

Main Dish

Directions

Step 1

Preheat your oven to broil.

Step 2

Cut the tofu cake into 4 pieces. Slice each piece very thinly then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours stirring occasionally.

Step 3

Broil for 5 minutes then flip the tofu and broil for another 5 minutes or until the tofu is hot.

Nutritional Information

Grilled Tofu Sandwich Filling

Servings Per Recipe:10

Calories: 108.8

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 12g 4%

Dietary Fiber: 1g 4%

Sugars: 8.1g

Fat: 6.4g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 0.7mg

Vitamin A Iu: 3.5IU

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.6mg 1%

Folate: 8.5mcg 2%

Calcium: 101.9mg 10%

Iron: 1.1mg 6%

Magnesium: 16.6mg 6%

Potassium: 104.2mg 3%

Sodium: 201.6mg 8%

Calories From Fat: 58

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.