Ground Beef Casserole with Brown Rice

Rice Side Dish - Side Dish

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Brief

Servings: 8

Yield: 1 9x13-inch casserole

Ground Beef Casserole with Brown Rice

Ingredients

1 pound lean ground beef

3 cups cooked brown rice

2 cups frozen peas

1 (10.75 ounce) cancondensed cream of celery soup

¼ cup milk

2 tablespoons soy sauce

1 clove garlic

minced

1 cup shredded Cheddar-Monterey Jack cheese blend

or to taste

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease.

Step 3

Mix ground beef brown rice peas soup milk soy sauce and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.

Step 4

Bake in the preheated oven until heated through and bubbly 15 to 20 minutes.

Nutritional Information

Ground Beef Casserole with Brown Rice

Servings Per Recipe:8

Calories: 304.5

% Daily Value *

Protein: 18.7g 38%

Carbohydrates: 26.3g 9%

Dietary Fiber: 3.2g 13%

Sugars: 3g

Fat: 13.5g 21%

Saturated Fat: 6.4g 32%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 899.7IU 18%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.3mg 18%

Vitamin C: 7mg 12%

Folate: 29mcg 7%

Calcium: 42.9mg 4%

Iron: 2.2mg 12%

Magnesium: 55.6mg 20%

Potassium: 309.6mg 9%

Sodium: 680.4mg 27%

Thiamin: 0.2mg 21%

Calories From Fat: 121.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.