Black Rice

Rice Side Dish - Side Dish

Black rice is one of the handful of superfoods. This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color. This rice goes great with just about any meal as a nice healthy side. I love to make it with salmon and a side of fresh veggies.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Black Rice

Ingredients

2 tablespoons butter

1 cup black rice

¼ cup diced onion

¼ cup slivered almonds

1 ¾ cups water

1 cube chicken bouillon

Mexican White Rice

Side Dish

Directions

Step 1

Melt butter in a saucepan over medium heat. Add black rice onion and almonds; cook and stir until lightly toasted 5 to 10 minutes. Add water and bouillon cube; bring to a boil. Reduce hear to low cover and simmer until rice is tender and liquid is absorbed 25 to 30 minutes.

Nutritional Information

Black Rice

Servings Per Recipe:4

Calories: 266.1

% Daily Value *

Protein: 5.2g 11%

Carbohydrates: 38.2g 12%

Dietary Fiber: 1.2g 5%

Sugars: 0.9g

Fat: 10.4g 16%

Saturated Fat: 3.9g 20%

Cholesterol: 15.4mg 5%

Vitamin A Iu: 177.7IU 4%

Niacin Equivalents: 2.8mg 21%

Vitamin C: 0.8mg 1%

Folate: 5.3mcg 1%

Calcium: 36.4mg 4%

Iron: 1.9mg 10%

Magnesium: 23.5mg 8%

Potassium: 197.8mg 6%

Sodium: 296.5mg 12%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.