Guacamole with Corn

Cinco de Mayo - Everyday Cooking

This easy Mexican guacamole with corn (guacamole con elote) and tomatoes tastes great with corn chips. As with all guacamole recipes, make sure you are using ripe avocados. [Recipe originally submitted to Allrecipes.com.mx]

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Guacamole with Corn

Ingredients

3 large avocados - peeled

pitted

and mashed

1 lime

juiced

salt to taste

1 large plum tomato

seeded and chopped

½ white onion

chopped

1 serrano chile

seeded and finely chopped

2 tablespoons chopped fresh cilantro

1 tablespoon olive oil

1 (8.75 ounce) can whole kernel corn

drained and rinsed

Margarita On The Rocks

Everyday Cooking

Directions

Step 1

Mash avocados lime juice and salt together in a medium bowl. Mix in tomato onion serrano chile and olive oil. Stir in corn kernels. Serve immediately.

Nutritional Information

Guacamole with Corn

Servings Per Recipe:12

Calories: 144.8

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 11.2g 4%

Dietary Fiber: 5.5g 22%

Sugars: 1.5g

Fat: 11.8g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 198IU 4%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 10.1mg 17%

Folate: 68.8mcg 17%

Calcium: 13.4mg 1%

Iron: 0.6mg 3%

Magnesium: 25.2mg 9%

Potassium: 401mg 11%

Sodium: 79.6mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like