Menudo

Cinco de Mayo - World Cuisine

This dish depends on how much of each ingredient you put in it. It just depends on how much you wish to make. This dish takes a while to prepare and to cook but it is worth it. The spices are always according to how hot or spicy you like your food. It tastes better on the second day. If you want to make more, increase the ingredients. If you want less, decrease the ingredients. I learned this on my own and my husband, who is Mexican, loves it. It will please the most avid Mexican food lover.

Brief

Servings: 7

Yield: 6 to 8 servings

Menudo

Ingredients

2 pounds beef tripe

2 onions

chopped

4 (15 ounce) cans white hominy

¼ teaspoon chili powder

salt and pepper to taste

Hermano Roberto's Simple Salsa

World Cuisine

Directions

Step 1

In a 16 quart pot combine the tripe and the onions. Add water until pot is about 3/4 full. Cover and cook on low heat for about 2 hours or until the tripe is tender. Add the hominy chili powder and salt and pepper to taste. Cover and cook for another 45 minutes to one hour to incorporate the flavors. Serve with fresh onions corn tortillas and lemon if desired.

Nutritional Information

Menudo

Servings Per Recipe:7

Calories: 295.9

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 37.2g 12%

Dietary Fiber: 6.6g 26%

Sugars: 5.7g

Fat: 6.9g 11%

Saturated Fat: 2g 10%

Cholesterol: 158.3mg 53%

Vitamin A Iu: 31.1IU 1%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.4mg 4%

Folate: 15mcg 4%

Calcium: 121mg 12%

Iron: 2.3mg 13%

Magnesium: 58.6mg 21%

Potassium: 156.2mg 4%

Sodium: 632mg 25%

Calories From Fat: 62.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.