Ham and Pineapple Couscous Salad

Recipesfull introduces to you: Pasta Salad Recipes. (Ham and Pineapple Couscous Salad). This is a fresh, delicious and healthy way to eat leftover ham.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Ham and Pineapple Couscous Salad

Ingredients

1 cup water

2 tablespoons butter

½ teaspoon garlic powder

1 cup couscous

4 ounces cooked ham

cut into 1/2 inch pieces

1 (8 ounce) can pineapple chunks

juice reserved

½ small red onion

sliced

1 cup frozen green peas

thawed

1 tablespoon lemon juice

Dijon-style prepared mustard

1 tablespoon vegetable oil

salt and pepper to taste

Asian Noodle Salad

Salad

Directions

Step 1

In a large saucepan bring water butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.

Step 2

In a large bowl mix together couscous ham pineapple onion and drained peas

Step 3

In a small bowl whisk together 1/4 cup reserved pineapple juice lemon juice Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.

Nutritional Information

Ham and Pineapple Couscous Salad

Servings Per Recipe:4

Calories: 363.1

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 50g 16%

Dietary Fiber: 4.4g 18%

Sugars: 10.6g

Fat: 12.6g 19%

Saturated Fat: 5.1g 26%

Cholesterol: 32mg 11%

Vitamin A Iu: 977.1IU 20%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 16%

Vitamin C: 13.8mg 23%

Folate: 34mcg 9%

Calcium: 34.7mg 4%

Iron: 1.5mg 8%

Magnesium: 43mg 15%

Potassium: 309.6mg 9%

Sodium: 468.2mg 19%

Thiamin: 0.4mg 40%

Calories From Fat: 113.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.