Healthy Chocolate Smoothie

School Lunch Ideas and - Lunch

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Healthy Chocolate Smoothie

Ingredients

2 very ripe bananas

6 ice cubes

1 cup milk

1 ½ tablespoons unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon vanilla extract

Kale Chips

Lunch

Directions

Step 1

Blend bananas ice cubes milk cocoa powder peanut butter and vanilla extract together in a blender on high speed until smooth.

Nutritional Information

Healthy Chocolate Smoothie

Servings Per Recipe:2

Calories: 229.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.9g 20%

Sugars: 21.2g

Fat: 7.4g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 306.1IU 6%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 10.5mg 18%

Folate: 37mcg 9%

Calcium: 159.4mg 16%

Iron: 1.1mg 6%

Magnesium: 78.9mg 28%

Potassium: 723.8mg 20%

Sodium: 91.5mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Freeze-and-Reheat Breakfast Burritos

Avocado, Cream Cheese, and Egg Burrito

You may also like

Healthy Lunch Recipes

Dandelion Salad

Healthy Lunch

School Lunch Ideas and Recipes

Applesauce Oatmeal Bites

School Lunch Ideas and

Sandwich Recipes

Bubba's Sloppy Joes

Sandwich

Sandwich Recipes

Chef John's Turkey Sloppy Joes

Sandwich

Healthy Lunch Recipes

Three Ingredient Carrot Slaw

Healthy Lunch

Sandwich Recipes

Simple Sweet and Spicy Chicken Wraps

Sandwich

Sandwich Recipes

Coney Island Hot Dogs

Sandwich

Sandwich Recipes

Pesto and Balsamic Waffle Sandwiches

Sandwich

School Lunch Ideas and Recipes

Whipped Banana Ice Cream

School Lunch Ideas and

Sandwich Recipes

Best-Ever Fried Chicken Sandwiches

Sandwich

Sandwich Recipes

Neat Sloppy Joes

Sandwich

Sandwich Recipes

BBQ Pork Sandwiches

Sandwich

School Lunch Ideas and Recipes

Baked Banana Chips

School Lunch Ideas and

Sandwich Recipes

Grandma's Sloppy Joes

Sandwich

Sandwich Recipes

Best Ever Sloppy Joes

Sandwich

Sandwich Recipes

Turkey and Provolone Sandwiches

Sandwich

Sandwich Recipes

Octodogs

Sandwich

Sandwich Recipes

Heavenly Chicken Garlic Sandwiches

Sandwich

Sandwich Recipes

Super Easy Sloppy Joes

Sandwich

School Lunch Ideas and Recipes

Seasoned Baked Potato Wedges

School Lunch Ideas and

School Lunch Ideas and Recipes

Daddy's Popcorn

School Lunch Ideas and

Sandwich Recipes

Seitan Philly Cheese Steak Sandwiches

Sandwich

Sandwich Recipes

Grandma's Pork and Bean Sandwiches

Sandwich

Healthy Lunch Recipes

Vegan Split Pea Soup I

Healthy Lunch

More Recipes

School Lunch Ideas and

Bacon-Stuffed Cinnamon Roll Bites

School Lunch Ideas and

Light and Baked Mozzarella Sticks

School Lunch Ideas and

Unbelievably Good Fruit Dip

School Lunch Ideas and

Deep Dish Cookie in a Mug

School Lunch Ideas and

Baked Banana Chips

School Lunch Ideas and

Deep-Fried Dandelions

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Contact: [email protected]

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).