Healthy Chocolate Smoothie

School Lunch Ideas and - Lunch

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Healthy Chocolate Smoothie

Ingredients

2 very ripe bananas

6 ice cubes

1 cup milk

1 ½ tablespoons unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon vanilla extract

Autumn Apple Salad II

Lunch

Directions

Step 1

Blend bananas ice cubes milk cocoa powder peanut butter and vanilla extract together in a blender on high speed until smooth.

Nutritional Information

Healthy Chocolate Smoothie

Servings Per Recipe:2

Calories: 229.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.9g 20%

Sugars: 21.2g

Fat: 7.4g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 306.1IU 6%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 10.5mg 18%

Folate: 37mcg 9%

Calcium: 159.4mg 16%

Iron: 1.1mg 6%

Magnesium: 78.9mg 28%

Potassium: 723.8mg 20%

Sodium: 91.5mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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