Indian-Inspired Lentil Stew

Cinco de Mayo - Everyday Cooking

A warm and hearty Indian-inspired lentil stew. Perfect for a cold night. The flavors of curry and cumin make this a very tantalizing dish and fill the kitchen with a very aromatic fragrance. This dish is easy to prepare and very yum! I like to serve this over steamed brown rice and with naan.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Indian-Inspired Lentil Stew

Ingredients

2 (14.5 ounce) cans vegetable broth

1 cup dry lentils

rinsed

2 (14.5 ounce) cans stewed tomatoes

undrained

1 small sweet potato (garnet yam)

cut into small cubes

½ cup chopped onion

6 cloves garlic

minced

or more to taste

2 leaf (blank)s bay leaves

1 teaspoon yellow curry powder

½ teaspoon cumin seeds

½ teaspoon kosher salt

1 pint cream

Margaritas

Everyday Cooking

Directions

Step 1

Combine broth and lentils in a large pot over medium-high heat; bring to a boil.

Step 2

Stir in stewed tomatoes sweet potato onion garlic and bay leaves. Return to a boil then reduce heat and simmer for 35 minutes. Stir in curry powder cumin seeds and salt. Simmer until lentils are soft about 15 minutes.

Step 3

Taste to adjust spices. Stir in cream and serve.

Nutritional Information

Indian-Inspired Lentil Stew

Servings Per Recipe:4

Calories: 705.5

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 59.6g 19%

Dietary Fiber: 19.2g 77%

Sugars: 13.2g

Fat: 45.6g 70%

Saturated Fat: 27.6g 138%

Cholesterol: 163mg 54%

Vitamin A Iu: 7647.9IU 153%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.5mg 30%

Vitamin C: 22.6mg 38%

Folate: 253.3mcg 63%

Calcium: 219.3mg 22%

Iron: 7.4mg 41%

Magnesium: 104.8mg 37%

Potassium: 1137.4mg 32%

Sodium: 1173.8mg 47%

Thiamin: 0.4mg 39%

Calories From Fat: 410.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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