Popular - Side Dish
Farro is probably my favorite grain. I love it in salads, pilafs, and soups! I find the Instant Pot® gets it to the perfect texture and I don't have to worry about overcooking it on the stove.
Prep 5 mins Cook: 20 mins Additional: 10 mins Total: 35 mins Servings: 6 Yield: 3 cups
Instant Pot Farro
2 ½ cups water
1 cup farro
½ teaspoon salt
Side Dish Step 1 Combine water farro and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Step 2 Release pressure naturally according to manufacturer's instructions for 10 minutes. Release remaining pressure through the vent. Unlock and remove the lid. Drain any excess liquid that was not absorbed.
Servings Per Recipe:6 Calories: 99.3 % Daily Value * Protein: 3.4g 7% Carbohydrates: 22.6g 7% Fat: 0.8g 1% Calcium: 10mg 1% Iron: 1.3mg 7% Magnesium: 41.7mg 15% Potassium: 141.1mg 4% Sodium: 197.6mg 8% Calories From Fat: 7.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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