Irish-Style Lamb Stew

St. Patrick's Day - Holidays and Events

Authentic Irish-style stew made with lamb, potatoes and carrots.

Brief

Prep 25 mins

Cook: 2hrs

Total: 2hrs25 mins

Servings: 4

Yield: 4 servings

Irish-Style Lamb Stew

Ingredients

1 pound cubed lamb meat

1 large onion

halved and sliced

1 pound baking potatoes

peeled and sliced

1 carrot

peeled and sliced

1 large stalk celery

sliced

2 tablespoons chopped fresh parsley

salt and pepper to taste

2 cups beef stock

1 tablespoon chopped fresh parsley

for garnish

Irish Soda Farl

Holidays and Events

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Layer the lamb meat onion potatoes carrot and celery in an oven proof pot or casserole dish. Season each layer with parsley salt and pepper as you go. Pour in the beef stock and cover tightly.

Step 3

Bake for 1 1/2 to 2 hours in the preheated oven until vegetables and meat are very tender. Divide into bowls and garnish with additional parsley.

Nutritional Information

Irish-Style Lamb Stew

Servings Per Recipe:4

Calories: 302.6

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 27.4g 9%

Dietary Fiber: 4.2g 17%

Sugars: 5.1g

Fat: 12.5g 19%

Saturated Fat: 5g 25%

Cholesterol: 58mg 19%

Vitamin A Iu: 3626.5IU 73%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.5mg 30%

Vitamin C: 37.8mg 63%

Folate: 49.4mcg 12%

Calcium: 60.3mg 6%

Iron: 2.7mg 15%

Magnesium: 48.5mg 17%

Potassium: 853mg 24%

Sodium: 115.6mg 5%

Thiamin: 0.2mg 18%

Calories From Fat: 112.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.