Instant Pot Irish Stew

St. Patrick's Day - Holidays and Events

This hearty Irish lamb stew is perfect for a chilly day, and easy to make in an Instant Pot®! Serve as-is or with rice on the side.

Brief

Prep 25 mins

Cook: 45 mins

Additional: 10 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Instant Pot Irish Stew

Ingredients

1 tablespoon butter

1 tablespoon olive oil

1 ¼ pounds lamb shoulder

cubed

1 onion

diced

2 shallots

diced

2 cloves garlic

minced

½ teaspoon white cooking wine

2 carrots

or more to taste

sliced into rounds

¾ pound small red potatoes

halved

½ teaspoon dried rosemary

½ teaspoon dried thyme

1 ½ cups beef broth

2 tablespoons cold water

1 tablespoon potato starch

salt and ground black pepper to taste

Irish Soda Farl

Holidays and Events

Directions

Step 1

Warm butter and oil in a multi-functional pressure cooker (such as Instant Pot®) set to Saute function. Add lamb and cook until browned on all sides about 5 minutes. Transfer to a plate. Add onion and shallots to the pot; cook and stir until translucent 4 to 5 minutes. Add garlic and cook for 1 minute longer.

Step 2

Pour wine into the pot and scrape up any browned bits off the bottom of the pot. Cook until wine is reduced by half 3 to 5 minutes. Place carrots and potatoes on top of onions. Season with rosemary and thyme; stir to combine well. Arrange lamb over vegetables; pour beef broth on top.

Step 3

Close and lock the lid. Open vent for steaming. Select Meat/Stew function; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Meanwhile mix water and potato starch until creamy.

Step 5

Unlock and remove lid. Switch to Saute function. Stir potato starch mixture into the stew; cook until thickened 2 to 3 minutes. Season with salt and pepper.

Nutritional Information

Instant Pot Irish Stew

Servings Per Recipe:4

Calories: 388.6

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 26.2g 9%

Dietary Fiber: 3.3g 13%

Sugars: 4.5g

Fat: 22g 34%

Saturated Fat: 8.9g 44%

Cholesterol: 79.6mg 27%

Vitamin A Iu: 6418.1IU 128%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.4mg 25%

Vitamin C: 14.1mg 24%

Folate: 49.3mcg 12%

Calcium: 66.6mg 7%

Iron: 3.1mg 17%

Magnesium: 49.1mg 18%

Potassium: 839.9mg 24%

Sodium: 440.2mg 18%

Thiamin: 0.2mg 15%

Calories From Fat: 197.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.