Keto Low-Carb Lemon Poppy Seed Muffins

Recipesfull introduces to you: Muffin Recipes. (Keto Low-Carb Lemon Poppy Seed Muffins). These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 muffins

Keto Low-Carb Lemon Poppy Seed Muffins

Ingredients

⅓ cup low-calorie natural sweetener (such as Swerve®)

¼ cup almond flour

¼ cup coconut flour

1 tablespoon poppy seeds

1 lemon

zested

½ teaspoon baking powder

½ teaspoon salt

¼ teaspoon xanthan gum

3 eggs

3 tablespoons butter

2 tablespoons sour cream

½ teaspoon vanilla extract

2 tablespoons heavy whipping cream

or more to taste

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.

Step 2

Mix sweetener almond flour coconut flour poppy seeds lemon zest baking powder salt and xanthan gum together in a bowl.

Step 3

Beat eggs in a bowl with an electric mixer on high speed until fluffy about 2 minutes. Beat in butter sour cream and vanilla extract. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into prepared muffin tin.

Step 4

Bake in the preheated oven until tops are golden 15 to 20 minutes.

Nutritional Information

Keto Low-Carb Lemon Poppy Seed Muffins

Servings Per Recipe:8

Calories: 115.8

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 10g 3%

Dietary Fiber: 0.8g 3%

Sugars: 0.5g

Fat: 10.7g 17%

Saturated Fat: 4.8g 24%

Cholesterol: 87.9mg 29%

Vitamin A Iu: 302.7IU 6%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 1.1mg 2%

Folate: 10.2mcg 3%

Calcium: 56.4mg 6%

Iron: 0.5mg 3%

Magnesium: 6.7mg 2%

Potassium: 43.5mg 1%

Sodium: 240mg 10%

Calories From Fat: 96.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like