Bran Muffins with Applesauce

Recipesfull introduces to you: Muffin Recipes. (Bran Muffins with Applesauce). This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen muffins

Bran Muffins with Applesauce

Ingredients

½ cup brown sugar

½ cup applesauce

¼ cup canola oil

1 egg

1 teaspoon vanilla extract

¾ teaspoon salt

1 cup whole wheat flour

1 cup natural wheat bran

3 tablespoons ground flax

1 teaspoon baking soda

½ teaspoon baking powder

1 cup milk

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.

Step 2

Mix together brown sugar applesauce canola oil egg vanilla extract and salt in a large bowl.

Step 3

Mix flour bran flax baking soda and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean 11 to 13 minutes.

Nutritional Information

Bran Muffins with Applesauce

Servings Per Recipe:12

Calories: 150.8

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 22.1g 7%

Dietary Fiber: 3.9g 16%

Sugars: 11.1g

Fat: 6.6g 10%

Saturated Fat: 0.8g 4%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 60.6IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.2mg

Folate: 12.7mcg 3%

Calcium: 56.5mg 6%

Iron: 1.2mg 7%

Magnesium: 54.1mg 19%

Potassium: 167.7mg 5%

Sodium: 287.9mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 59.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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