Kid-Friendly Taco-Burritos

Cinco de Mayo - World Cuisine

Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Kid-Friendly Taco-Burritos

Ingredients

1 (17.5 ounce) package burrito-size flour tortillas

3 green onions

sliced

1 large tomato

diced

1 (4.5 ounce) can sliced black olives

drained

6 torn lettuce leaves

1 ripe avocado

sliced

1 (16 ounce) can refried beans

2 teaspoons dried onion flakes

½ teaspoon dried

minced garlic

1 teaspoon salt

½ teaspoon ground cumin

1 teaspoon chili powder

¼ teaspoon dried oregano

2 teaspoons water

1 (16 ounce) package shredded Cheddar cheese

1 (8 ounce) container sour cream

Presidente Margarita

World Cuisine

Directions

Step 1

In a large serving dish arrange green onions. diced tomato sliced olives lettuce and avocado. Set aside.

Step 2

Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes garlic salt cumin chili powder and oregano. Stir in water cover and cook in microwave on high for about 2 minutes.

Step 3

Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese and whatever toppings you would like. Spread sour cream over the other half of the tortilla.

Step 4

Fold the tortilla in half and then into quarters and serve.

Nutritional Information

Kid-Friendly Taco-Burritos

Servings Per Recipe:8

Calories: 601.9

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 47.9g 16%

Dietary Fiber: 7.8g 31%

Sugars: 2.9g

Fat: 35.6g 55%

Saturated Fat: 17.7g 89%

Cholesterol: 75.8mg 25%

Vitamin A Iu: 1251.5IU 25%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.3mg 17%

Vitamin C: 11mg 18%

Folate: 115.4mcg 29%

Calcium: 565.8mg 57%

Iron: 4.4mg 25%

Magnesium: 64.7mg 23%

Potassium: 566.7mg 16%

Sodium: 1363.5mg 55%

Thiamin: 0.4mg 42%

Calories From Fat: 320.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.