Spicy Black Bean Salad

Recipesfull introduces to you: Cinco de Mayo Recipes. (Spicy Black Bean Salad). Great with tortilla chips. Serve chilled.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Spicy Black Bean Salad

Ingredients

2 (15 ounce) cans black beans

drained and rinsed

1 (15.25 ounce) can whole kernel corn

drained

1 red onion

diced

¾ cup salsa

or as desired

½ cup olive oil

½ cup chopped fresh cilantro

3 cloves garlic

minced

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1 ½ teaspoons ground cumin

1 teaspoon salt

¼ teaspoon ground black pepper

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

World Cuisine

Directions

Step 1

Mix black beans corn red onion salsa olive oil cilantro garlic lemon juice vinegar cumin salt and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutritional Information

Spicy Black Bean Salad

Servings Per Recipe:10

Calories: 221.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 25.3g 8%

Dietary Fiber: 7.3g 29%

Sugars: 2.5g

Fat: 11.6g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 239.6IU 5%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.1mg 10%

Folate: 75mcg 19%

Calcium: 46.5mg 5%

Iron: 2.4mg 13%

Magnesium: 42.4mg 15%

Potassium: 420.6mg 12%

Sodium: 805.2mg 32%

Thiamin: 0.1mg 15%

Calories From Fat: 104.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.