Leftover Ham and Vegetable Medley

Recipesfull introduces to you: Leftover Recipes. (Leftover Ham and Vegetable Medley). Ham combined with tasty vegetables. Serve with cooked white rice. A great recipe to use up that leftover ham from the holidays.

Brief

Prep 45 mins

Additional: 10 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Leftover Ham and Vegetable Medley

Ingredients

1 tablespoon vegetable oil

2 cups carrots

julienned

1 onion

sliced into rings

2 cups French cut green beans

drained

1 cup frozen green peas

2 cups fresh broccoli florets

1 cup sliced green bell peppers

1 cup sliced red bell peppers

4 cups cooked ham

cut into thin strips

2 eggs

lightly beaten

1 tablespoon soy sauce

½ cup water

1 teaspoon cornstarch

Tips

Directions

Step 1

Heat a wok or large skillet with oil on medium heat. Place carrots onions green beans green peas broccoli green peppers and red peppers. Cover and simmer for about 15 minutes.

Step 2

Make a well in the center of vegetables. Place ham in and stir to moisten. Simmer 5 to 10 minutes.

Step 3

In a small lightly greased skillet scramble the eggs until firm. Cut eggs up into small pieces.

Step 4

Stir vegetables ham and eggs together. Mix the soy sauce water and cornstarch in a bowl and pour into center of wok or skillet. Stir quickly until it begins to thicken.

Nutritional Information

Leftover Ham and Vegetable Medley

Servings Per Recipe:4

Calories: 510.2

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 23.4g 8%

Dietary Fiber: 6.5g 26%

Sugars: 9.7g

Fat: 31.4g 48%

Saturated Fat: 10.3g 52%

Cholesterol: 168.6mg 56%

Vitamin A Iu: 12795.9IU 256%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.9mg 58%

Vitamin C: 125.8mg 210%

Folate: 80.1mcg 20%

Calcium: 100.7mg 10%

Iron: 3.3mg 18%

Magnesium: 56.7mg 20%

Potassium: 899.8mg 25%

Sodium: 2478.4mg 99%

Thiamin: 1.1mg 106%

Calories From Fat: 283

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.