Lemon-Parmesan Chicken and Rice Bowl

Recipesfull introduces to you: Kid-Friendly Recipes. (Lemon-Parmesan Chicken and Rice Bowl). A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Lemon-Parmesan Chicken and Rice Bowl

Ingredients

1 cup rice

5 tablespoons vegetable oil

divided

2 cups hot water

1 (8 ounce) package frozen broccoli

salt and ground black pepper to taste

2 pounds skinless

boneless chicken breast

cut into 1-inch cubes

1 ½ teaspoons garlic powder

1 ½ teaspoons onion powder

1 large onion

diced

1 lemon

zested and juiced

½ cup grated Parmesan cheese

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.

Step 3

Bake rice in preheated oven until the water is absorbed and rice is tender 12 to 15 minutes.

Step 4

Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender 5 to 7 minutes. Drain and season broccoli with salt and pepper.

Step 5

Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil season with garlic powder and onion powder. Saute chicken until completely browned 5 to 7 minutes.

Step 6

Stir onion into the chicken; continue cooking until onions are soft and translucent 5 to 7 minutes.

Step 7

Spoon rice into the skillet; cook until lightly browned on the bottom about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutritional Information

Lemon-Parmesan Chicken and Rice Bowl

Servings Per Recipe:5

Calories: 509.9

% Daily Value *

Protein: 42.7g 86%

Carbohydrates: 38.1g 12%

Dietary Fiber: 2.6g 10%

Sugars: 2.8g

Fat: 20g 31%

Saturated Fat: 4.6g 23%

Cholesterol: 100.7mg 34%

Vitamin A Iu: 998.8IU 20%

Niacin Equivalents: 20.9mg 161%

Vitamin B6: 0.6mg 37%

Vitamin C: 32.2mg 54%

Folate: 132.9mcg 33%

Calcium: 146.8mg 15%

Iron: 3.3mg 19%

Magnesium: 59.8mg 21%

Potassium: 438.2mg 12%

Sodium: 245.9mg 10%

Thiamin: 0.3mg 33%

Calories From Fat: 180

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.