Linguine with Chicken and Sauteed Vegetables

Recipesfull introduces to you: Italian Recipes. (Linguine with Chicken and Sauteed Vegetables). I've been making this recipe for a long time and I usually don't make it the same way twice. I like to use cabbage, shredded carrots, broccoli, cauliflower and green onions, but use any combination of vegetables you like. Add as much garlic oil as you need to prevent the noodles from sticking together.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Linguine with Chicken and Sauteed Vegetables

Ingredients

½ cup vegetable oil

10 cloves garlic

finely chopped

1 (12 ounce) package uncooked linguine pasta

salt to taste

½ cup chopped broccoli

½ cup chopped cabbage

½ cup shredded carrots

½ cup chopped cauliflower

2 tablespoons diced green onions

1 pound chicken tenders

cut into bite-size pieces

3 ½ tablespoons soy sauce

salt and pepper to taste

1 cup chopped cilantro

4 lime wedges

Italian Cheese Bread

World Cuisine

Directions

Step 1

Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.

Step 2

Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.

Step 3

Bring a pot of water to a boil. Immerse broccoli cabbage carrots cauliflower and green onions in water for about 30 seconds. Drain and set aside.

Step 4

Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine and garnish with cilantro and lime to serve.

Nutritional Information

Linguine with Chicken and Sauteed Vegetables

Servings Per Recipe:6

Calories: 479.7

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 45.5g 15%

Dietary Fiber: 3.8g 15%

Sugars: 1.5g

Fat: 21.6g 33%

Saturated Fat: 3.6g 18%

Cholesterol: 46.1mg 15%

Vitamin A Iu: 2469.3IU 49%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.5mg 33%

Vitamin C: 19.1mg 32%

Folate: 122.7mcg 31%

Calcium: 48.5mg 5%

Iron: 3.2mg 18%

Magnesium: 53.9mg 19%

Potassium: 370.2mg 10%

Sodium: 586.4mg 24%

Thiamin: 0.4mg 37%

Calories From Fat: 194.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.