Long Soup

Recipesfull introduces to you: Chinese Recipes. (Long Soup). A touch of East Asian in this soup, hope that you will like it as much as I do.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Long Soup

Ingredients

1 ½ tablespoons vegetable oil

¼ small head cabbage

shredded

4 ounces lean pork tenderloin

cut into thin strips

½ teaspoon minced fresh ginger root

6 cups chicken broth

2 tablespoons soy sauce

8 fresh green onions

chopped

4 ounces dry Chinese egg noodles

Black Pepper Beef and Cabbage Stir Fry

World Cuisine

Directions

Step 1

Using a large skillet or wok heat oil over medium-high heat. Add cabbage and pork; stir-fry until pork is no longer pink inside approximately 5 minutes. Stir in ginger.

Step 2

Add chicken broth and soy sauce and bring to a boil. Reduce heat to low; simmer 10 minutes stirring occasionally.

Step 3

Stir in onions and add noodles. Cook until noodles are tender 2 to 4 minutes more.

Nutritional Information

Long Soup

Servings Per Recipe:4

Calories: 255.7

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 28g 9%

Dietary Fiber: 5.7g 23%

Sugars: 3.3g

Fat: 8.9g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 18.4mg 6%

Vitamin A Iu: 343.4IU 7%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.3mg 21%

Vitamin C: 22mg 37%

Folate: 46.7mcg 12%

Calcium: 69.6mg 7%

Iron: 3mg 16%

Magnesium: 26.1mg 9%

Potassium: 598mg 17%

Sodium: 1623.4mg 65%

Thiamin: 0.3mg 33%

Calories From Fat: 80.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.