Mango Ginger Rice

Rice Side Dish - Side Dish

This ginger rice with dried mango is a super easy summer side dish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Mango Ginger Rice

Ingredients

2 tablespoons canola oil

¼ cup chopped dried mango

2 teaspoons minced fresh ginger root

1 cup uncooked jasmine rice

2 cups water

½ teaspoon salt

¼ cup chopped green onions

2 tablespoons chopped fresh cilantro

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Heat oil in a saucepan over medium-low heat. Saute mango and ginger until fragrant 2 to 3 minutes. Add rice and saute stirring often until rice appears translucent about 5 minutes. Pour in water and salt; bring to a boil. Reduce heat and cover; cook until water is absorbed about 20 minutes.

Step 2

Transfer hot rice to a serving dish and top with green onions and cilantro.

Nutritional Information

Mango Ginger Rice

Servings Per Recipe:4

Calories: 255.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 44.1g 14%

Dietary Fiber: 0.8g 3%

Sugars: 5.2g

Fat: 7.2g 11%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 315.6IU 6%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.6mg 3%

Folate: 5mcg 1%

Calcium: 10.3mg 1%

Iron: 0.7mg 4%

Magnesium: 3.2mg 1%

Potassium: 29.9mg 1%

Sodium: 301.5mg 12%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.